Stretching And Flexibility
Stretching and Flexibility
When it comes to stretching, there are two main categories that each method will fall into. A stretch is either classified as ‘dynamic’ or ’static.’ Dynamic stretching means that the technique involves motion, whereas static stretches do not call for much movement. Both enhance levels of flexibility, but the approach is much different, depending on the kind of stretches you select. To get an idea of the kind of stretching one may consider, the following types of stretches represent a few healthy choices to consider…
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