How to Build Fast Twitch Muscles
In your body, there are a couple of different types of .
You see, there is a big reason you need to know the basics about the two different sorts of build muscle . One will help you build the muscular physique you want, the other will have you looking like an Ethiopian kid on a diet.
I’m not going to go into the details of the two sorts of muscle fibres, I’ll save that for another article, I’m just going to give you what you need. Slow twitch muscle fibres are smaller and are useful for endurance. This is why a marathon runner is never going to win Mr Olympia.
And then you have fast twitch fibres. These are much larger and are useful for explosive actions, like lifting a heavy weight. And so, this is what you are going to want to focus on building.
