Incorporate These 5 Components Of Physical Fitness Into Your Workout
The need to balance all components of physical fitness are important to consider when designing a health and fitness program. There are 5 components of physical fitness that need to be focused on. Not considering all of these will yield a fitness regimen that is not considered complete. Therefore, when designing your workout, it is highly recommended to focus on improving in each of the following components of fitness listed below.
Here are my five major components of physical fitness. Cardio respiratory endurance, muscular strength, muscle endurance, flexibility, and body composition. When designing a fitness program consider all 5 components of physical fitness. By considering each of these components you will most likely have a more effective fitness workout.
Below I will list the five fitness components including other important physical fitness workout components.
Let’s discuss strength first. Strength is the component of physical fitness which determines the exact extent in which the muscles and body can exert force while being resisted. Power is the way we exert maximum amounts of energy in quick movements like making a fast running start. Agility is how well a person can perform a lot of power movements in succession although in opposite directions. Football players, and tennis pro’s show great agility. Balance records how well a person can control their position while they are either moving or stationary. Flexibility is the way we can move our bodies in certain ways without impediment by stiff muscles or even fat. Body composition is how the amount of fat and lean muscle in the body is calculated. A person’s body weight may not be indicative of how fit they really are so it is important to measure the percentage of body fat a person has.
The next physical fitness component measures the endurance levels of various things. Local muscle endurance is the ability of a particular isolated muscle to perform repeated actions requiring energy or force. Cardiovascular endurance judges how well a person’s heart can deliver blood, and oxygen to the muscles in the body as well as the ability to utilize it. Strength endurance is the muscle’s ability to effectively perform an action using maximum power over a sustained period of time. Co-ordination is the ability to effectively combine other components of physical fitness to perform tasks.
It is really important to be clear on what you really want to get out of your fitness program. By first focusing on specific goals, and medical history, and matching them with the 5 components of physical fitness, you will be on your way to designing a very effective, efficient workout program.
Why are the 5 components of physical fitness so critical?
All of the components of physical fitness are important in their own unique manner. Please note that cardiovascular and cardio respiratory endurance are extremely significant because it is the areas that most affect how well the other components perform. The bodies ability to distribute oxygen through the blood becomes the fuel supply to the muscles, enabling them to work.
Exercise activities that keep the heart rate elevated for a sustained length of time such as walking, biking, jogging, or swimming can improve cardiovascular endurance. Cardiovascular exercise does not have to be overly aggressive; rather it is more effective to built up progressively to a faster pace. This can help to build up muscular strength, and endurance especially when combined with weight lifting. The greater muscle endurance improves, the greater the amount of time they can be exerted with fatigue. Finally, flexibility is related to the range in which a joint can move; generally the greater the flexibility, the less chance of injuries occurring.
Understanding the five components of physical fitness is wonderful, but if you don’t understand how to incorporate these components into your fitness program they are all totally useless. When designing your physical fitness program it is important to understand how to incorporate, and maximize these all important 5 components of physical fitness.
It is always best to receive the most accurate fitness tips possible. After all, your results depend upon it. The fitness consumer watchdog reveals how to design an effective exercise program while investing the least amount of workout time found in its multimedia fitness magazine. By following these fitness tips you will understand the power of the 5 components of physical fitness.
