The Need To Identify Stress: Top Health Guide
For almost a century there has been much debate and theory offered about what stress is and what stress is not. We each know instinctively what stress is to us because we all experience it. Defining stress, however, is not so easy.
Each of us reacts differently to stressful events. That stress response is part instinct and part to do with how we think. We can train ourselves how to best respond to the stressors in our lives. Stress does not need to be all bad. Some stress in our daily lives is good and challenges us to reach even higher heights.
In 1932, Walter Cannon offered some of the earliest research on stress and established the theory of the “fight-or-flight” response. His work proved that when an organism experiences a shock or perceives a threat, it reacts instantly by releasing hormones that help it to survive.
In human beings and other animals, these hormones allow for greater speed and strength. Blood pressure and heart rate increases, delivering more oxygen and blood sugar to support major muscles.
Sweating increases to better cool the muscles and allowing them to remain efficient. Blood is regulated to reduce blood loss if there is any damaged. Hormones focus our attention on the threat, to the exclusion of all else. All of this commands a heightened ability to survive life-threatening events.
We can also trigger this same reaction when faced with something unexpected or something that frustrates our goals.
This mobilization of the body to spring into survival mode also has negative consequences. We become excitable, anxious, jumpy and irritable. This state can reduce our ability to be most effective. With shakiness and a pounding heart, we can find it difficult to carry out controlled skills.
To be most productive, our day-by-day lives require a calm, rational, controlled and socially sensitive approach.
We need to be able to manage our fight-or-flight response; otherwise, we can have problems in later life such as poor health and burnout.
Many people go through their days not aware of the stress in their lives. They might think, “Well, how serious can it be if I don’t even know it exists?”
Regardless of how little or how much stress you have in your life, being able to identify it will be a big help to you. Once you are able to identify the stress in your life for what it is, you can then go about the business of tackling it more effectively.
Without doubt, if there is stress in your life, chances are you are reacting negatively to at least some of it.
Finding ways to relax are essential tools in managing stress. Face painting is an enjoyable and creative hobby. Especially if you love kids. Discover more
Face painting designs
face painting ideas
easy face painting ideas
