Fish Oil Supplements Provide A Healthy Amount Of Omega 3 Fatty Acids
Did you know Fish Oil Supplements and Fish With Omega 3 Oils are the most natural, effective and potent anti-inflammatories and are shown to be less expensive, safer and possibly even more effective than the top three best selling pharmaceuticals?
Fish Oil vs. Prescription Drugs
But, here in the U.S., more than $30 billion is spent on high blood pressure drugs, antidepressants arthritis and headache anti-inflammatory pain relievers while only $300 million is spent fish oil supplementation. These three drugs are possibly dangerous and certainly controversial. To start, these three drugs are not curative and are only effective in a small percentage of people who use them. These drugs, like all drugs, have worrisome side effects and, whenever possible, should only be used after trying more natural alternative treatment first.
So let’s take a look at the evidence for eating fish and taking daily fish oil supplements to prevent and relieve depression, high blood pressure and inflammatory pain.
Studies have demonstrated people with depression have much lower blood levels of omega 3 fatty acids and those who supplement with fish oil get significant benefits in just three weeks. While other scientists have discovered omega 3 fatty acids can effectively treat people with bipolar and borderline personality disorders.
Fish oil is known to also effectively lower blood pressure. That’s why the U.S. National Institutes of Heath (NIH) and the American Heart Association (AHA) recommend all Americans eat fish two or three times a week. According to the AHA and NIH, everyone with heart disease symptoms such as hypertension should take the minimum of one gram daily of omega 3 fish oil EPA and DHA fatty acids.
And, if you have inflammatory arthritis or headaches and you want a more natural, safer and just as effective alternative to over the counter NSAIDs such as Motrin, Aleve, Advil or Nuprin, fish oil omega 3 is your best choice. The truth is, in many scientific studies, patients could greatly decrease and even entirely drop prescription pain relievers after beginning omega 3 fish oil supplementation.
And you can relax if you’re concerned about fish oil toxicity. The health benefits of omega 3 fish oil, according to scientists at Harvard University’s School of Public Health, are 500 times stronger than the threat of mercury or any other toxin in fish oil. Besides, if you look, you can find high quality omega 3 fish capsules that are fully guaranteed to be absolutely pure and totally free of all toxicity.
Get More Omega Three Fatty Acids In Your Body
So whether you’re taking one of these drugs or just starting on a program, why not consider taking omega 3 fish oil supplements or trying to eat more fish each week? It’s likely you could get the same or an even better bottom while you same money and avoid side effects. Sounds like a good idea to me.
