Best Types Of Meditation For Better Health
Some people bounce out of bed each morning with a song in their hearts. Most of us find it a little harder to leave the cozy embrace of our bedclothes and confront the day. So you’ll be overjoyed to find out that one of the general meditation benefits is a feeling of happiness and bliss when you wake up.
If you have a hard time getting going in the morning, try starting the day with a types of meditation known as ‘golden light’ – a process. It’s especially useful in winter when your day may actually start before sun rise.
Many meditation use the visualization of golden light flowing down through the top of your head and engulfing your body. This light is powerful masculine of energy – just the kind that you need to get you through a the day.
Golden Light Meditation Technique
You will want to commence this exercise as soon as you’re awake and have gathered your thoughts.
Focus on your breath. Focus on breathing gently through your nose
As you fill your lungs see yourself pulling golden light in through the top of your head.
Imagine the light flowing through you with each inhalation - first filling your head, then your throat, then your chest and arms, your stomach and legs.
Imagine that you are shining with golden light, floating gently just above your bed and radiating beams of light. Stay that way for as long as you like.
When you are ready, exhale slowly and open your eyes.
Be sure to eat something after using this types of meditation.
