The benefits of a 7 day colon cleanse
Many people doubt that a 7 day colon cleanse actually works. Many Americans have colons filled with rotting and decaying material, lined with mucous hardened into plaque, and clogged with blocked fecal material. So, though a 7 day colon cleanse is beneficial as far as it goes, a longer time period, is often more ideal.
In fact a 7 day cleanse will help detoxify the digestive system and restore regularity. Doing a 7 day colon cleansing once or twice per year is very important to keep your digestive system functioning properly and eliminating buildup and toxins in the colon.
Ms. Brenda. Watson C.N.C. author of the book, the Fiber 35 Diet. suggests that when constipation occurs, she recommends a 7 day or 14 day cleanse. Constipation on one hand affects the ability to lose weight and on the other hand it slows the metabolic rate, which results in overeating and leads to autointoxication (self-poisoning).
More on 7 day colon cleanse
