To a healthy New You In 2008
“Healthy Bodies” run on food that keeps you healthy. This mean no sugar, and lots of healthy fruits and vegetables. If you eats lots of fruits and vegetables, and make sure you get plenty of rest and exercise, then you will stay fit and trim and live to be old and gray.
Exercise is another good thing, and you can always walk more to get fit. Lifting is good, but you can over do it. Everything in moderation. I try to walk at least 30 minutes to an hour 3 to four times per week. If I could walk every day, it would be even better. Folks in Europe walk everywhere, whereas we here in the United States take our car everywhere. Shame on us.
Eat right, get plenty of sleep and exercise. The most important thing of course, is to drink plenty of filtered water. At least an ounce for every pound of weight. So if you weight 200 pounds, you should be drinking at least a gallon or two a day.
What about whole grains? Yes, yes and yes. You could east lots of whole grains, and not worry about carbohydrates. You need to worry about carb’s when you are eating a lot of empty calories, like white bread, and crackers, and sugary stuff. Avoid the modified food starches, and enriched stuff, and run away from fruit drinks that have no fruit in them, but mostly sugars. Help for Health
